I been working on my abs and i been doing the workouts on my blog that we discuss, ill be taking pic and showing you guys how this is working, taking protein drinks works but you don't want to balk up on the abs, you want lean thin abs, by drinking just a little bit of protein and not a lot, helps it so you repair your abs muscles faster, make them solid rock and able to work again on them, drinking a coffee cup of protein 30 min before or after you workout is a good amount just for your abs, go ahead and post a comment if you disagree or agree thank you.